Where grit meets grace, and every rep tells a story
Back in 2018, I was teaching MMA classes out of a cramped community center basement that smelled like old socks and broken dreams. Had maybe eight people showing up consistently, but man, the energy was there. We'd finish sessions sitting on the floor, talking about how Vancouver needed a place where you could throw down in the octagon one day and lift heavy the next without feeling like you're switching gyms or personalities.
Started saving every dollar from those classes. My partner thought I'd lost it when I signed the lease on this warehouse space on Burrard - it was literally just concrete and pigeons. Spent six months renovating it ourselves, calling in favors, working nights after teaching. My hands were so torn up I couldn't make a proper fist for weeks.
The name came from a late-night conversation with one of my first students. She said training here felt like exploring uncharted territory in herself - finding strength she didn't know existed. Jade for resilience, Valor for courage, Frontier for that edge we're all pushing toward. Cheesy? Maybe. But it stuck.
We opened doors in January 2019 with 23 founding members. Today we've got over 400 people who call this place home. Still smells like sweat, but now it's the good kind.
No fluff, just the real deal on how we roll
Look, I've been to those gyms with the fancy machines that only work one muscle at a time. They're fine if you wanna look good in photos. We're more interested in building bodies that actually work - lifting groceries, playing with your kids, defending yourself if things get sketchy. Real-world strength isn't pretty, but damn, it's useful.
We've got former pro fighters training next to folks who've never thrown a punch. Doesn't matter if you're lifting 400lbs or struggling with the bar - everyone's on their own journey. The second someone starts making others feel small, they're out. I've kicked out members for that. Community isn't just a buzzword here, it's how we survive the tough workouts.
Yeah, we push hard. But the members who see the best results? They're the ones showing up three times a week, not the ones who go beast mode once a month and disappear. I'd rather you do 80% effort regularly than burn yourself out chasing perfection. Progress is messy and non-linear - embrace it.
Took me years to learn this the hard way - three injuries that could've been avoided. Now we've got dedicated mobility sessions, foam rollers everywhere, and coaches who'll tell you to scale back when needed. Your body adapts during rest, not during the workout. If you're too tough to take a recovery day, you're not tough enough for this sport.
From basement classes to a full-scale facility
Started teaching MMA classes in a community center basement. Eight students, borrowed equipment, and more passion than sense. Made about enough to cover gas money, but those folks became the foundation of everything.
Signed the lease on the Burrard Street warehouse. Everyone said I was crazy - the space was gutted, pigeons were living in the rafters, and my bank account was laughing at me. Spent six months doing renovations myself with help from students.
Opened doors in January with 23 founding members. Had CrossFit rigs, a boxing ring, and olympic platforms. First month was chaos - figuring out scheduling, getting coaching staff, learning how to actually run a business instead of just teaching classes.
Like everyone, we got crushed. Had to pivot to outdoor classes in parking lots and online coaching. Lost about 40% of members. But the ones who stuck around? They kept us alive. Added nutrition coaching during this time since everyone was home cooking anyway.
Over 400 members, expanded the youth program, added recovery sessions and mobility work. We've got competition teams in both CrossFit and MMA. Still feels surreal sometimes. The space still smells like hard work, but now it's home for hundreds of people pushing their limits.
The folks who keep this place running and push you to be better
Former MMA fighter turned coach. Got into this after my third concussion made me realize I loved teaching more than getting punched anyway. CrossFit L2, Jiu-Jitsu black belt, and still learning something new every day.
CrossFit Level 2
BJJ Black Belt
Precision Nutrition L1
Competed in amateur MMA for five years before coaching became the thing. Specializes in striking and making sure people don't drop their hands. She'll call you out, but you'll thank her later when you're not eating jabs.
Boxing Coach (8 years)
Muay Thai Certified
MMA Amateur Record 7-2
Former national-level weightlifter who couldn't quite make the Olympics but can teach a snatch like nobody's business. Obsessed with proper form and will make you do the same warm-up drill 50 times if that's what it takes.
USAW Level 2
CrossFit Level 1
Sports Performance
Came to us as a physical therapy assistant who realized prevention beats treatment. Runs our mobility sessions and keeps everyone's shoulders from falling apart. She's saved more training careers than she can count.
RMT Registered
FRC Mobility Specialist
Yoga Instructor (RYT-200)
Lost 80lbs himself before becoming a coach. Doesn't believe in fad diets or cutting out food groups. Real practical advice about eating like an adult while still enjoying life. Also makes a killer protein shake.
Precision Nutrition L2
Personal Training Cert
Sports Nutrition
Former teacher who switched careers to coach full-time. Runs our youth strength program and has infinite patience with teenagers. Knows how to push kids without breaking them, which is a genuine art form.
NSCA-CPT
Youth Training Specialist
First Aid & CPR
Started as a member three years ago, couldn't stay away, became a coach. Brings crazy energy to morning classes when everyone else is half-dead. Competed at Regionals twice and loves talking about gymnastics movements.
CrossFit Level